THE BLOG

Taking the first step towards counselling can feel daunting, especially if you’ve never done it before. For a lot of men, there’s a fear of the unknown: What actually happens in a session? Will I b...

For a lot of men, the idea of therapy feels uncomfortable, maybe even a bit threatening. You might picture a clinical room, a stranger asking about your childhood, or being told to “open up” when t...

Anger gets a bad rap, but let’s be honest, it’s a normal part of being human, especially for men under pressure. Most of us were taught to “man up,” "get over it", or just "get on with it". But lef...

Male depression is more common than many realise, yet it often goes unrecognised and untreated. Men can experience depression differently from women, and societal expectations sometimes make it even h...

Losing your job can hit hard. It’s not just about the loss of income, it’s about your sense of purpose, routine, and identity. For many men, work is more than just a paycheck, it’s a source of pride a...

Grief is one of life’s toughest challenges. Whether you’re facing the loss of a loved one, the end of a relationship, or another major change, the impact can feel overwhelming. For many men, grief doe...

Life can throw some serious curveballs, loss, relationship breakdowns, job stress, or just a feeling of being stuck and directionless. For many men, these challenges can feel overwhelming, especially ...

For years, I thought the best way to deal with tough feelings was to keep my head down and power through. Like a lot of men, I believed if I just stayed busy, the anxiety and exhaustion would eventual...